I offer one-on-one psychotherapy for adults seeking support with their emotional well-being. Whether you’re experiencing anxiety, depression, trauma, moving through challenging situations, or finding yourself at a crossroads, therapy provides space for reflection. Therapy is not only for times of distress, it can also be a space for clarity, growth, and moving toward the next steps in your life with openness and intention. My approach is grounded in the Internal Family Systems (IFS) model, and our work together will involve gently exploring the different parts of you, understanding their intentions, and helping them release burdens from past experiences, fostering a deeper relationship with your parts from your Self.

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You’re welcome to reach out for a 20-minute trial consultation to discuss your needs, explore the approach, and ask any initial questions.