Clinical Psychologist | PDCP | MSc | IFS
I offer one-on-one psychotherapy for adults seeking support with their emotional well-being. Whether you’re experiencing anxiety, depression, trauma, moving through challenging situations, or finding yourself at a crossroads, therapy provides space for reflection.
This 4-day (6-hour) experiential workshop invites you to slow down and meet parts of you with curiosity. Together, we’ll explore how emotions show up in the body, why they arise the way they do, what they’re trying to communicate, and how you can support them on your own.
Grounded in the Internal Family Systems (IFS) model, the workshop includes reflection, journaling, somatic awareness, mapping exercises, and guided meditations. The space is intentionally slow-paced, playful, and reflective supporting you in noticing your parts, understanding them, and beginning to relate to them with more ease and compassion.
Whether you’re IFS-trained, IFS-informed, or beginning to integrate the model into your practice, I offer supervision to help you deepen your practice of IFS.​ Our work together will focus on skill development, connecting with your own parts, and leading from Self within therapy sessions. We’ll explore clinical cases through an IFS lens, attend to parts that arise in you as the therapist, and strengthen your capacity to stay grounded in your work.
I offer customised workshops for corporate teams, educational institutions, and community groups focused on stress management, emotional regulation, and building supportive environments for growth and well-being.